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Atar Allecha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2979
Energy (kCal)267.7258
Carbohydrates (g)27.373
Protein (g)8.671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 chopped - - - -
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    green pea 1 cup soaked cooked drained split 117.45 20.9525 7.859 0.58
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    green pepper 3 teaspoons chopped 1.8625 0.4321 0.0801 0.0158
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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