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Atar Allecha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.671
Energy (kCal)267.7258
Carbohydrates (g)27.373
Total fats (g)14.2979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the peas. Set aside. | 2. In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes. | 3. Add oil and stir fry one minute more. | 4. Add the mashed peas, tumeric, salt, and chili. | 5. Mix well. | 6. Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 chopped - - - -
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    green pea 1 cup soaked cooked drained split 117.45 20.9525 7.859 0.58
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    green pepper 3 teaspoons chopped 1.8625 0.4321 0.0801 0.0158
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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