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Eritrean Berbere (Red Pepper Spice Mixture)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7511
Energy (kCal)437.428
Carbohydrates (g)94.4558
Protein (g)19.5079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili pepper 2 cups ground 120.0 26.43 5.61 1.32
    garlic powder 5 tablespoons 160.535 35.274 8.0268 0.3541
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    ginger 2 tablespoons ground 9.6 2.1324 0.2184 0.09
    clove 2 tablespoons ground 35.62 8.5189 0.7761 1.69
    salt 2 tablespoons - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    fenugreek 2 teaspoons ground 23.901999999999997 4.3179 1.702 0.4743
    cinnamon 2 teaspoons ground - - - -
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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