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Misr Wot (Ethiopian Lentil Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6132
Energy (kCal)1204.9299
Carbohydrates (g)129.8418
Protein (g)47.873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    yellow onion 1 chopped - - - -
    garlic clove 4 - - - -
    berbere 1 tablespoon divided - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    water 4 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    plain yogurt 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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