RecipeDB

Cooking in progress....

Misr Wot (Ethiopian Lentil Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.873
Energy (kCal)1204.9299
Carbohydrates (g)129.8418
Total fats (g)58.6132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse lentils. | 2. Saute onions in oil for 10 minutes. | 3. Add garlic and stir for 30 seconds. | 4. Add lentils, water, tomato and half of the berbere. | 5. Simmer 45 minutes. | 6. Add the other 1/2 of the berbere together with the salt. | 7. Optional: a dollop of plain yogurt or sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    yellow onion 1 chopped - - - -
    garlic clove 4 - - - -
    berbere 1 tablespoon divided - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    water 4 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    plain yogurt 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition