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Ethiopian Tomato & Cucumber Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1467
Energy (kCal)130.5565
Carbohydrates (g)28.2029
Protein (g)6.0719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups ripe seeded diced diced 82.8 18.36 4.32 0.72
    cucumber 1 1/2 cups diced 23.94 4.3092 1.177 0.3192
    onion 1/4 cup diced sweet 16.0 3.736 0.44 0.04
    green hot pepper 1 seeded diced - - - -
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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