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Spicy Ethiopian Red Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2998
Energy (kCal)1435.1
Carbohydrates (g)242.1326
Protein (g)69.8512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 2 cups chopped 128.0 29.888 3.52 0.32
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    berbere 1 1/2 1/2 - - - -
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    red lentil 1 cup dried 687.36 121.152 45.9072 4.1664
    salt 4 teaspoons - - - -
    basmati rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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