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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, brown the onion in the oil, then add the garlic and chilli (if using) and the berbere powder and fry for 2-3 minutes. | 2. Add the tomatoes, peanut butter and tomato paste and stir until sauce is smooth. | 3. Add the vegetables with enough water to cover them. Season to taste. | 4. Bring to a simmer and cook, covered, for 30-45 minutes. During this time, stir every so often and add more water as needed. | 5. At the end of cooking if the sauce is too thick, add more water; if too thin, boil to reduce. Taste and adjust seasoning if necessary and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	1/2		cubed	15.08	3.77	0.58	0.057999999999999996
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
berbere	2	teaspoons		-	-	-	-
peanut butter	1	cup		1519.62	55.6506	62.0748	128.8452
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	1		crushed	-	-	-	-
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
vegetable	1	cup	chopped mixed	109.06	24.738000000000003	4.388999999999999	0.266
red chile	1		chopped	-	-	-	-
sunflower oil peanut	2	tablespoons		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.