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Yemiser W'et (spicy lentil stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7506
Energy (kCal)366.631
Carbohydrates (g)76.6043
Protein (g)19.0246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup dried - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    niter kebbeh 1/4 cup - - - -
    berbere 1 teaspoon - - - -
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    water 1 cup 0.0 0.0 0.0 0.0
    green pea 1 cup 117.45 20.9525 7.859 0.58
    salt - - - -
    black pepper - - - -
    injera bread 3 loaves - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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