Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stewpot, cook the onions over moderate heat for about 5 minutes, or until they are soft and dry. | 2. Do not let brown or burn. | 3. Stir in the niter kebbeh. | 4. When it heats up, add the garlic, ginger, fenugreek, cloves, allspice, and nutmeg. | 5. Stir well. | 6. Add the paprika and berbere, and stir for 3 minutes. | 7. Add the wine, water, tomato sauce, and salt, and bring the mixture to a boil. | 8. Add the beef and turn the pieces around in the sauce to coat. | 9. Cover the pot and simmer the beef for about 1 hour over low heat. | 10. Season with black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	128.0	29.888	3.52	0.32
butter	1/3	cup		456.0	20.951999999999998	14.248	38.4
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	1	teaspoon	chopped	-	-	-	-
fenugreek	1/4	teaspoon	ground	2.9878	0.5397	0.2128	0.0593
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
allspice	1/8	teaspoon	ground	0.6246	0.1713	0.0145	0.0206
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
paprika	1/4	cup		77.832	14.9012	3.9026	3.5576
berbere	2	tablespoons		-	-	-	-
red wine	2/3	cup		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
salt	2	teaspoons		-	-	-	-
beef	3	lbs	boneless cut lean	1591.2036	0.0	313.7527	36.5841
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.