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Ethiopian Lentils With Berebere Spice Mix

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3046
Energy (kCal)760.6435
Carbohydrates (g)175.7628
Protein (g)16.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 81.62 17.0478 6.8992 0.4235
    water 6 cups 0.0 0.0 0.0 0.0
    green chilies 6 cups roasted peeled seeded chopped mild 388.8 96.04799999999999 0.0 0.0
    red onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper ground - - - -
    cumin seed 2 teaspoons powdered 15.75 1.8581 0.748 0.9353
    cardamom seed 1 teaspoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    clove 8 ground 46.032 11.009 1.003 2.184
    black peppercorn 1 teaspoon ground - - - -
    red pepper flake 5 teaspoons crumbled - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    paprika 3 tablespoons sweet 57.528 11.014000000000001 2.8846 2.6296
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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