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Ethiopian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9314
Energy (kCal)261.6215
Carbohydrates (g)25.6518
Total fats (g)17.1284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 325F, 160C or Gas Mark 3. | 2. Coat the drumsticks or thighs in the peanut oil or melted butter. | 3. Mix all the spices together in a small bowl. | 4. In a large bowl mix half of the spice mix with the chicken, then arrange the drumsticks in a casserole dish lined with enough foil to make a package. You will be cooking these covered most of the time. | 5. Sprinkle more of the spice on the drumsticks. You can use all of the spice mix or stop whenever you want. | 6. Fold over the foil to seal up the chicken and bake for 90 minutes. | 7. At 90 minutes open up the foil packet to allow the chicken to cook uncovered. Continue cooking for at least 15 minutes but I recommend longer, 30 - 45 minutes. | 8. To serve, baste with the sauce from the pan and squeeze some fresh lime juice of the chicken right before you serve it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 3 -4 0.0 0.0 0.0 0.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    lime quartered - - - -
    paprika 2 tablespoons sweet 38.352 7.3426 1.923 1.7530000000000001
    hot paprika 1 tablespoon used smoked - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    salt 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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