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African Chicken in Spicy Red Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.8454
Energy (kCal)2075.5221
Carbohydrates (g)74.8101
Protein (g)217.335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 3/4 teaspoon divided - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 1 tablespoon minced 1.6 0.3554 0.0364 0.015
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    red wine 1/2 cup - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lemon wedge 4 - - - -
    red pepper 2 tablespoons ground 7.5 1.6519 0.3506 0.0825
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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