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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Berbere: | 2. Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons. | 3. Chicken: | 4. Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes. | 5. Heat a large pot over medium heat. Add olive oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently. | 6. Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute. | 7. Add wine, broth, and tomato paste; stir until well blended. | 8. Add chicken mixture; bring to a boil. | 9. Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally. | 10. Stir in cilantro. Serve with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless	1560.3596	0.0	189.1482	83.9147
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
salt	3/4	teaspoon	divided	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
ginger	1	tablespoon	minced	1.6	0.3554	0.0364	0.015
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
red wine	1/2	cup		-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
cilantro	2	tablespoons		0.46	0.0734	0.0426	0.0104
lemon wedge	4			-	-	-	-
red pepper	2	tablespoons	ground	7.5	1.6519	0.3506	0.0825
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	1	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.