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Berbere Spice Mix (Ethiopian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.711
Energy (kCal)96.056
Carbohydrates (g)17.6398
Protein (g)4.0729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cayenne pepper 8 teaspoons ground 45.792 8.1547 1.7294 2.4869
    paprika 5 teaspoons sweet 32.43 6.2088 1.6261 1.4824
    salt 1 tablespoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cardamom 3/8 teaspoon ground 2.3325 0.5135 0.0807 0.0503
    fenugreek 3/8 teaspoon ground 4.4816 0.8096 0.3191 0.0889
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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