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Marcus Samuelsson’s Ethiopian Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9609
Energy (kCal)616.3437
Carbohydrates (g)70.4694
Protein (g)24.0946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    edamame 3/4 cup shelled 96.465 6.7348 9.9297 4.186
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 1/2 cups minced 96.0 22.416 2.64 0.24
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    cinnamon 1/8 teaspoon ground - - - -
    clove 1 dash ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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