RecipeDB

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Mesir Wat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.2358
Energy (kCal)2037.4252
Carbohydrates (g)197.7151
Protein (g)70.8602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 1/2 cups rinsed 1031.04 181.72799999999998 68.8608 6.2496
    vegetable oil 8 tablespoons 937.8560000000001 0.0 0.0 108.8
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    berbere 1 1/2 1/2 - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 halved - - - -
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    salt 1 1/2 1/2 - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    injera bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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