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Injera (Ethiopian Flat Bread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.981
Energy (kCal)551.314
Carbohydrates (g)75.5706
Total fats (g)21.945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flours, baking powder and salt in a bowl. | 2. Stir in egg and club soda until the batter is creamy. | 3. Cook at once in a buttered skillet. | 4. Fry 2 Tablespoons of batter at a time for 1-2 minutes on one side only. | 5. This is made in the same fashion as a crepes in a pan. | 6. Serve injera warm with main dishes such as stews or on it's own with honey. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buckwheat flour 3/4 cup 301.5 63.531000000000006 11.357999999999999 2.79
    purpose flour 3/4 cup - - - -
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    club soda 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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