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Ethiopian Lentil Mesir Wat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)416.5325
Energy (kCal)8255.9899
Carbohydrates (g)1626.0878
Total fats (g)135.0525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash lentils few times with water. | 2. Leave in water (tap water) in bowl. | 3. In a pot add oil and onion. Sauté until it starts to brown. | 4. Add berbere and let simmer for about 20 minutes stirring frequently and add 1/4 cup of water as needed. | 5. Drain lentils and add to the pot. | 6. Stir frequently until tender for about 20 minute. | 7. Add 2 cups of water. | 8. Bring to boil and simmer covered in medium-low heat for about 20 minutes. | 9. Stir occasionally untill tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 2 cups 1374.72 242.304 91.8144 8.3328
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 1 1/2 1/2 - - - -
    garlic clove 5 peeled chopped - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    bebere seasoning 3 tablespoons - - - -
    tomato 100 crushed 6206.8966 1376.3118 323.8381 53.973

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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