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Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1758
Energy (kCal)108.776
Carbohydrates (g)15.2423
Protein (g)2.9481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    potato 1/2 diced sweet - - - -
    red bell pepper 1/4 diced sweet - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lentil 2 tablespoons 10.2025 2.131 0.8624 0.0529
    tomato paste 1 -2 teaspoon 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon ground - - - -
    fenugreek 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593
    ginger 1/4 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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