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Zigni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.0941
Energy (kCal)1438.3489
Carbohydrates (g)36.901
Protein (g)185.0311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 crushed 806.9352 0.0 179.5204 4.5333
    plum tomato liquid 2 cans 806.9352 0.0 179.5204 4.5333
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red wine 1/2 cup - - - -
    salt - - - -
    pepper 5.773 1.4708 0.239 0.075
    lemon juice - - - -
    coriander - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/8 teaspoon ground - - - -
    salt 1 tablespoon - - - -
    hot paprika 7 tablespoons 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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