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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring. | 2. If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes. | 3. Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths. | 4. When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans. | 5. Boil for 5 minutes, then drain and run cold water over them to stop the cooking process. | 6. Set them aside to drain completely. | 7. Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies. | 8. Cook for about 5 minutes until the veggies are soft but not brown. | 9. Add the garlic, ginger, salt and pepper and stir for a minute or so. | 10. Add the reserved vegetables and the scallions and mix until everything is coated in oil. | 11. Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	6		peeled	-	-	-	-
carrot	3		peeled	88.56	20.6928	2.0088	0.5184
green bean	1/2	lb	trimmed chopped	70.3069	15.8077	4.1504	0.499
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
green pepper	1		seeded cut	32.8	7.6096	1.4104	0.2788
hot chili pepper	2		washed seeded chopped	-	-	-	-
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
salt	1	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
scallion	6		trimmed chopped	48.0	11.01	2.745	0.285

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.