RecipeDB

Cooking in progress....

Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.393
Energy (kCal)29.1337
Carbohydrates (g)5.471
Total fats (g)1.1724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion with oil, adding gradually half cup of water until tender; If the chickpeas are not spiced add the hot chili powder and stir for five minutes. | 2. Add one cup of water and boil. | 3. To the boiling sauce, sprinkle the chickpeas powder by stirring continuously until smooth and add one cup of water; stir continuously, (if needed add half cup of water); cook the stew for 25 minutes. | 4. Add to stew, false cardamom, black pepper and salt; cook until simmers. | 5. Serve it cold or warm with Injera, pita bread. | 6. Keep it in the fridge. | 7. P.S. (a)If preferred, mix the chickpeas powder with one or more cup of cold water in a bowl and pour to the boiling sauce; mix it well; stir continuously. | 8. (b) If needed, you may add 1 tablespoon purified butter (Nitir Kebe)* instead of the oil. | 9. * You will find these spices in Ethiopian or Indian shops/groceries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cup chopped chopped - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    extra virgin olive oil 4 tablespoons - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition