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Ethiopian Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.155
Energy (kCal)1014.515
Carbohydrates (g)97.9086
Protein (g)17.6373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 2 1/4 cups diced peeled - - - -
    potato 1 3/4 cups diced peeled sweet 202.125 45.9112 5.3812 0.2362
    kernel corn 1 cup thawed drained frozen 184.71 36.4767 5.1042 2.0022
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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