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Yataklete Kilkil (Ethiopian Vegetable Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7347
Energy (kCal)452.779
Carbohydrates (g)53.378
Protein (g)5.7148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    garlic clove 3 - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    serrano pepper 2 1.4 0.2931 0.0761 0.0192
    onion 2 56.0 13.075999999999999 1.54 0.14
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 2 cups 0.0 0.0 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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