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Yataklete Kilkil (Ethiopian Vegetable Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7148
Energy (kCal)452.779
Carbohydrates (g)53.378
Total fats (g)26.7347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes and carrots into 1/2 inch pieces. Put in large sauce pan and fill with water until vegtables are just covered. Bring to boil, then simmer for 15-20 minutes or until vegtables are tender. Remove from heat, drain, and set aside. | 2. Puree onions, ginger, garlic, and peppers in food processor. Pour oil in large sauce pan and put on medium heat. Add onion puree and sautee for five minutes, or until onions no longer smell raw. Add water, salt, pepper, cardamom, and cooked vegtables. Stir well and simmer for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    garlic clove 3 - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    serrano pepper 2 1.4 0.2931 0.0761 0.0192
    onion 2 56.0 13.075999999999999 1.54 0.14
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 2 cups 0.0 0.0 0.0 0.0
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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