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Kai Wot (Ethiopian Beef Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.8667
Energy (kCal)1087.4676
Carbohydrates (g)31.428
Protein (g)111.1322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purple onion 8 -10 chopped 403.4676 0.0 89.7602 2.2667
    berbere 1 -4 tablespoon 403.4676 0.0 89.7602 2.2667
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    water 1/2 cup 0.0 0.0 0.0 0.0
    butter 1/2 cup 684.0 31.428 21.372 57.6
    salt 1 tablespoon - - - -
    garlic 1 -4 tablespoon minced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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