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Yetakelt W'et (spicy mixed vegetable stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8883
Energy (kCal)380.36
Carbohydrates (g)85.7318
Protein (g)13.9057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    berbere 1 tablespoon - - - -
    hungarian paprika 1 tablespoon sweet - - - -
    niter kebbeh 1/4 cup - - - -
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    potato 1 cup cubed 115.5 26.235 3.075 0.135
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    salt - - - -
    black pepper - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    injera bread 2 loaves - - - -
    plain yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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