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Laotian Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9958
Energy (kCal)2010.3731
Carbohydrates (g)340.2774
Total fats (g)55.129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. oil 6 deep coffee cups or rice bowls. | 2. put slice of tomato in bottom of each | 3. heat oil | 4. stir fry garlic add green beans right away. | 5. add eggplant. | 6. add rest of veggies stirring fast | 7. add rice add paste. | 8. add rice. | 9. add sauces. | 10. toss to coat | 11. pack into bowl press down,go to lip of bowl ,packing tight. | 12. invert on plate alternate tomatoes and cucumbers so its like sitting on tomatoes and spears coming from circle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    eggplant 1/2 cup cut 10.25 2.4108 0.4018 0.0738
    green bean 1/3 cup minced 10.3333 2.3233 0.61 0.0733
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    bamboo shoot 1/3 cup minced 13.59 2.6173 1.3087 0.151
    mushroom 1/3 cup minced - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    chili paste 2 tablespoons - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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