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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Laotian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the beans diagonally or halve them. Steam the beans for a few minutes until lightly cooked. Remove to a mixing bowl. | 2. Dry roast the sesame seeds until golden. Remove them before completely browned. Set aside to cool. | 3. Put the peeled, roasted garlic cloves and salt in a mortar. Slice the roasted ginger if using. Add to the mortar. Pound the ingredients together until well-integrated. Tip this mixture over the beans. | 4. Add the soy sauce and gently mix into the salad by hand. Add the chopped mint and sawtooth herb. | 5. Add the dry roasted sesame seeds if using and gently mix in by hand. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1/2			15.5	3.485	0.915	0.11
garlic clove	12	cloves	roasted peeled	-	-	-	-
ginger	1	piece	roasted peeled	-	-	-	-
sesame seed	2 -3	tablespoons		0.0	0.0	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
salt	1	teaspoon		-	-	-	-
mint leaf	2	tablespoons	chopped	-	-	-	-
herb	2	tablespoons	chopped	-	-	-	-
spring onion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
mint leaf	1	tablespoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.