RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	60.26
Energy (kCal)	820.51
Carbohydrates (g)	54.49
Protein (g)	21.53
Fatty acids, total saturated (g)	16.95
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.76
Menaquinone-4 (g)	3.66
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.20
Fiber, total dietary (g)	11.19
Thiamin (mg)	0.44
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.95
Energy (kJ)	3434.18
Tyrosine (g)	0.78
Folic acid (g)	0.00
Protein (g)	21.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.48
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.35
Fatty acids, total saturated 12:0 (g)	0.28
Fatty acids, total saturated 18:2 undifferentiated (g)	12.17
Glucose (dextrose) (g)	4.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.19
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1506.33
Choline, total (mg)	153.29
Vitamin A, RAE (g)	1765.50
Fatty acids, total saturated 6:0 (g)	0.27
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	541.91
Threonine (g)	0.95
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4473.31
Sodium, Na (mg)	3805.03
Galactose (g)	0.48
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.43
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	60.26
Vitamin A, IU (IU)	25336.40
Energy (kcal)	820.51
Fatty acids, total saturated 18:3 undifferentiated (g)	1.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.78
Retinol (g)	597.85
Leucine (g)	1.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	54.49
Betaine (mg)	2.98
Selenium, Se (g)	20.75
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.90
Phenylalanine (g)	0.91
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	38.16
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.35
Vitamin D (IU)	7.32
Fatty acids, total saturated 16:1 undifferentiated (g)	0.19
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.36
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.01
Lysine (g)	1.55
Fatty acids, total saturated 10:0 (g)	0.29
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.08
Riboflavin (mg)	1.01
Fatty acids, total saturated 4:0 (g)	0.27
Vitamin B-12 (g)	1.73
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.91
Valine (g)	1.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.55
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1961.43
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	119.85
Iron, Fe (mg)	2.33
Folate, total (g)	222.68
Campesterol (mg)	0.00
Glycine (g)	0.50
Calcium, Ca (mg)	696.63
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.23
Folate, food (g)	222.68
Fatty acids, total saturated 18:1 undifferentiated (g)	25.68
Magnesium, Mg (mg)	130.76
Ash (g)	13.94
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.36
Vitamin B-6 (mg)	0.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.33
Arginine (g)	0.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.46
Lutein + zeaxanthin (g)	2105.82
Sucrose (g)	5.55
Alanine (g)	0.81
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	0.27
Fatty acids, total saturated 16:0 (g)	8.99
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	25.89
Glutamic acid (g)	4.23
Vitamin C, total ascorbic acid (mg)	154.64
Vitamin K (phylloquinone) (g)	219.26
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.40
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	11768.52
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.64
Lactose (g)	18.67
Folate, DFE (g)	222.68

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1/2	cup	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
margarine	1/4	cup		405.51	0.50	0.50	45.40
celery	1	cup	chopped	16.16	2.99	0.69	0.17
cauliflower	1	cup	chopped	26.75	5.31	2.05	0.29
carrot	1	cup	diced	52.48	12.26	1.19	0.30
broccoli	1	cup	chopped	30.94	6.04	2.56	0.33
water	3	cups		0.0	0.0	0.0	0.0
chicken bouillon	3	cubes		32.04	2.16	1.99	1.66
purpose flour	1/2	cup		-	-	-	-
parsley	1	tablespoon	chopped	1.36	0.24	0.11	0.03
cheddar cheese	3	cups	shredded	-	-	-	-
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
milk	1 1/2	cups		223.26	17.49	11.52	11.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetable Chowder

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients