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Lao Beef Jerky

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.6424
Energy (kCal)5818.0484
Carbohydrates (g)221.5621
Total fats (g)461.2374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut beef into 1/8 inch thick. | 2. blend garlics and ginger. | 3. put all ingredients into a bowl with beef and use your fingertips to thoroughly coat the beef. | 4. place the beef strips onto racks and let it sit in the sun to dry. | 5. deep fry jerky for 15 seconds and serves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lean 1060.8024 0.0 209.1685 24.3894
    garlic clove 10 - - - -
    gingerroot 2 1/2 - - - -
    salt 1 teaspoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    msg 2 teaspoons - - - -
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    oil 2 cups 3591.6 0.0 1.148 407.86800000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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