RecipeDB

Cooking in progress....

Lao Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.3045
Energy (kCal)703.4043
Carbohydrates (g)35.8886
Total fats (g)15.6829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend garlic and lemongrass together. | 2. Put steak in large bowl and add all of the ingredients and mix them. | 3. Let it sits for 30 to an hour or overnight. | 4. Grills steak for 15 to 20 min on each side or until done. | 5. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    salt 1 tablespoon - - - -
    msg 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    meat tenderizer 1 tablespoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    lemongrass 1/3 cup - - - -
    garlic clove 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition