RecipeDB

Cooking in progress....

Lao Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6829
Energy (kCal)703.4043
Carbohydrates (g)35.8886
Protein (g)99.3045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    salt 1 tablespoon - - - -
    msg 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    meat tenderizer 1 tablespoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    lemongrass 1/3 cup - - - -
    garlic clove 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition