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Laotian Mild Coconut Tofu Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.2523
Energy (kCal)2823.704
Carbohydrates (g)147.3772
Protein (g)131.478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cashew 1/4 cup - - - -
    lemongrass 2 teaspoons chopped - - - -
    onion 2 cut 128.0 29.888 3.52 0.32
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red chili pepper 1 chopped - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    tofu 2 1/2 cups cubed firm 907.2 17.514 108.801 54.93600000000001
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    water 4 cups 0.0 0.0 0.0 0.0
    potato 2 cups cubed 231.0 52.47 6.15 0.27
    salt 2 teaspoons - - - -
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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