Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Laotian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the garlic with ginger, onions, vinegar, curry, chilli and lemon grass and grind into a rough paste. | 2. Heat the oil in a wok and add the olive oil until hot then mix in the ground paste. | 3. Drop the heat to a simmer and add the coconut milk and water. | 4. Add the potatoes and cook for about 15 minutes before adding the tofu. | 5. Cook for another 15 minutes or until the potato is tender and season with sugar and salt. | 6. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	teaspoon	crushed	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
cashew	1/4	cup		-	-	-	-
lemongrass	2	teaspoons	chopped	-	-	-	-
onion	2		cut	128.0	29.888	3.52	0.32
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red chili pepper	1		chopped	-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
tofu	2 1/2	cups	cubed firm	907.2	17.514	108.801	54.93600000000001
coconut milk	2	cups		1104.0	26.592	10.992	114.432
water	4	cups		0.0	0.0	0.0	0.0
potato	2	cups	cubed	231.0	52.47	6.15	0.27
salt	2	teaspoons		-	-	-	-
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.