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Pork and Vegetable Stew Italiano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.9399
Energy (kCal)1850.5742
Carbohydrates (g)307.9579
Protein (g)65.9905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    pork chop 1 1/2 lb boneless cut 1231.5047 249.2947 40.211 8.0286
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    zucchini 1 halved medium cut - - - -
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    chicken broth 14 1/2 ounces canned low sodium 127.431 3.083 18.1692 4.2751
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    salt - - - -
    pepper 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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