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Laotian Curry Soup (Kao Pboon)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.0327
Energy (kCal)9047.2502
Carbohydrates (g)91.9676
Total fats (g)887.4223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large stockpot with water and add chicken, galangal, ginger, salt, and pepper. Bring to a boil, reduce heat, and simmer 20 minutes or until chicken is cooked. | 2. Remove chicken pieces and allow to cool. | 3. Continue simmering broth. | 4. Cook rice sticks according to package instructions and drain. | 5. When chicken is cool enough to handle, remove meat from bones. Shred meat with a fork. Set aside. | 6. Heat oil in a saucepan over medium-high heat; add shallots, garlic, and curry paste and saute until fragrant. | 7. Stir in coconut milk, reduce heat, and simmer about 5 minutes. | 8. Remove galangal and ginger pieces from broth and discard. Add curry coconut mixture to broth along with shredded chicken, fish sauce, and sugar (adjusting to your tastes). | 9. Serve additions noted in description on a platter, along with extra fish sauce. Layer noodles in bowls, ladle broth over noodles (along with chicken) and pass platter of garnishes for toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups 0.0 0.0 0.0 0.0
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    galangal root 1 inch cut - - - -
    gingerroot 1 inch cut - - - -
    salt 1 tablespoon - - - -
    black pepper ground - - - -
    cooking oil 1 tablespoon - - - -
    shallot 1 diced 115.2 26.88 4.0 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red curry paste 2 tablespoons - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    rice vermicelli not 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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