RecipeDB

Cooking in progress....

Laotian Beef Salad (Larb) With Omelette Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.6885
Energy (kCal)1191.2732
Carbohydrates (g)29.3564
Total fats (g)47.8829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large wok over medium high heat and add a tablespoon of oil; brown beef with garlic, lemon grass, and shallot, stirring occasionally only until the meat juices that have been released start to evaporate. | 2. Add fish sauce, soy sauce, and water, stirring to combine; cook until most of the liquid had evaporated. | 3. Let cool a few moments, then stir in the juice from half a lime, half the chile, mint or basil, cilantro, and green onion; set aside while you prepare the "noodles.". | 4. Whisk together all the ingredients for the omelette noodles (except the cooking spray). | 5. Heat a non-stick skillet over high heat and spray lightly with cooking spray. | 6. Place 1/4 of the egg mixture in the skillet and swirl around to create a thin, even layer; continue to cook until the edges start to curl and the top side has set. | 7. Set on a clean cutting board and repeat with remaining mixture. | 8. Stack the 4 omelettes, roll, then slice 1/2-inch thick; unroll and carefully toss with the Larb. | 9. Garnish with remaining herbs and peanuts, and squeeze remaining lime juice over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 sliced minced ground 663.0015 0.0 130.7303 15.2434
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    lemongrass 1 1/2 1/2 peeled minced - - - -
    shallot 1/2 cup julienned 57.6 13.44 2.0 0.08
    red thai bird chile 3 minced divided - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    water 2 tablespoons 0.0 0.0 0.0 0.0
    mint leaf 1/3 cup chopped divided - - - -
    cilantro 1/3 cup chopped divided 1.2267 0.1957 0.1136 0.0277
    green onion 1/3 cup cut divided 6.39 1.3585 0.2296 0.1112
    peanut 1/4 cup roasted crushed 206.955 5.8874 9.417 17.9726
    lime 1 - - - -
    egg 3 214.5 1.08 18.84 14.265
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition