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Laotian Dried Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.8611
Energy (kCal)1047.7117
Carbohydrates (g)10.6344
Total fats (g)27.2047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to very low heat 250 degrees. | 2. Trim any excess fat from the steak. Cut the steak into 1/8 inch thick slices, then into strips. | 3. Mix the salt, chili powder, pepper, sugar, garlic, sesame oil and peanut oil in a bowl. | 4. Add the steak and using your fingers, toss it in the oil mixture until coated. | 5. Cover and marinate for 4 hours in the refrigerator. | 6. Place the meat on a rack in a large baking dish and bake for 5 hours or until it has dried out. | 7. Cooking time does not include marinating time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    topside steak 2 lbs 806.9352 0.0 179.5204 4.5333
    salt 2 teaspoons - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic clove 4 crushed 806.9352 0.0 179.5204 4.5333
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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