RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	19.81
Energy (kCal)	1116.14
Carbohydrates (g)	217.04
Protein (g)	36.97
Fatty acids, total saturated (g)	2.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.10
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.51
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	35.75
Thiamin (mg)	1.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.36
Energy (kJ)	4678.54
Tyrosine (g)	0.84
Folic acid (g)	0.00
Protein (g)	36.97
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	13.03
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.30
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	8.27
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	651.93
Choline, total (mg)	94.17
Vitamin A, RAE (g)	250.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	938.86
Threonine (g)	1.13
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	91.81
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.64
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	19.81
Vitamin A, IU (IU)	5003.90
Energy (kcal)	1116.14
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	9.35
Retinol (g)	0.00
Leucine (g)	2.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	217.04
Betaine (mg)	152.88
Selenium, Se (g)	133.67
Tocopherol, beta (mg)	0.48
Isoleucine (g)	1.31
Phenylalanine (g)	1.73
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.06
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.49
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.43
Lysine (g)	1.21
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	42.11
Riboflavin (mg)	0.74
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.63
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.59
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.91
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2143.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	117.64
Iron, Fe (mg)	15.11
Folate, total (g)	412.40
Campesterol (mg)	0.00
Glycine (g)	1.65
Calcium, Ca (mg)	445.66
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.57
Folate, food (g)	412.40
Fatty acids, total saturated 18:1 undifferentiated (g)	6.05
Magnesium, Mg (mg)	391.62
Ash (g)	7.53
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.15
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.71
Arginine (g)	2.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.97
Lutein + zeaxanthin (g)	6147.00
Sucrose (g)	0.75
Alanine (g)	1.44
Tryptophan (g)	0.46
Dihydrophylloquinone (g)	0.00
Starch (g)	121.31
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.21
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.13
Glutamic acid (g)	10.99
Vitamin C, total ascorbic acid (mg)	94.00
Vitamin K (phylloquinone) (g)	1040.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.58
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.71
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3000.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.43
Lactose (g)	0.00
Folate, DFE (g)	412.40

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	1 3/4	cups		714.0	151.13	27.74	5.25
cornstarch	1/4	cup		121.92	29.20	0.08	0.01
water	1/2	cup	boiling	0.0	0.0	0.0	0.0
cold water	1/4	cup		0.0	0.0	0.0	0.0
sesame oil	1	tablespoon		120.22	0.0	0.0	13.6
scallion	5		chopped	160.0	36.7	9.15	0.95
salt				-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Healthy Scallion Pancakes

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients