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Healthy Scallion Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.9742
Energy (kCal)1116.144
Carbohydrates (g)217.0434
Total fats (g)19.816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly mix flour and starch in a bowl. Using a fork, mix in the boiling water; add the cold water and mix with your hands until all the flour is incorporated. | 2. Let the dough rest, covered, for 20 minutes. | 3. Roll the dough into a long rope. Cut the rope into 8 piecess. Cover all pieces but one. | 4. On a floured surface, roll the piece of dough as thin as possible without tearing. Brush with sesame oil, sprinkle with scallions and salt. | 5. Roll up jellyroll-style. Coil the roll like a cinnamon bun. Roll out the bun until 1/4 inch thick. | 6. Repeat with other pieces of dough. | 7. Spray a nonstick pan with cooking spray and heat on medium-high. "Fry" each pancake, about 1-2 minutes per side, until the dough puffs up a little and becomes crispy. | 8. Serve as soon as possible - though they're good cold, too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 3/4 cups 714.0 151.137 27.741 5.25
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    scallion 5 chopped 160.0 36.7 9.15 0.95
    salt - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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