Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 Tbs. oil in large skillet. | 2. Add onion, celery and carrot. | 3. Saute until onions are transparent and carrots are crisp tender, about 5 minute. | 4. Push veggies to one side of skillet and scramble eggs in empty side. | 5. Mix eggs and veggies together. Set aside. | 6. Heat 1 Tbs. oil in skillet over high heat until very hot. | 7. Add cold rice to skillet and stir well. | 8. Add chicken broth to skillet. | 9. Stir fry rice, stirring constantly, until all liquid is gone. | 10. Add meat to skillet and cook for about a minute more. | 11. Add egg and veggies to skillet. | 12. Stir in soy sauce and heat until warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
egg	2		beaten	143.0	0.72	12.56	9.51
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
carrot	2		diced	104.96	24.5248	2.3808	0.6144
rice	2 -3	cups	cooked cooled	0.0	0.0	0.0	0.0
chicken broth	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
ham steak	1/2	cup	cooked cooked diced	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.