RecipeDB

Cooking in progress....

Moo Shu Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6366
Energy (kCal)966.3637
Carbohydrates (g)38.4139
Total fats (g)46.5859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mandarin Pancakes: Combine Flour and boiling water in medium bowl. Mix until a soft ball is formed. Add more flour if dough is too sticky to handle. Turn out onto a lightly floured surface. Knead for 5 to 8 minutes until smooth and elastic. Cover with plastic wrap. Let stand for 20 minutes. Divide dough into 16 equal portions. Shape each portion into a ball. Flatten into 4 inch (10 cm) circles. | 2. Brush top of 1 circle with sesame oil. Place another circle on top. Roll into 6 inch (15 cm) circle on lightly floured surface. Repeat with remaining circles. Keep covered with plastic wrap to prevent drying out. Heat non-stick frying pan until hot. Cook double pancakes, 1 at a time, for about 30 seconds until a few brown spots appear. Turn over. Cook for 30 seconds. Do not overcook or they will become brittle. Separate into 2 pancakes while still hot. Fold each in half and set on greased plate or tray. Cover. To serve, steam for about 5 minutes or cover individual pancakes with damp paper towel and microwave on high for 10 to 20 seconds until warm and soft. Makes 16 pancakes. | 3. Marinade: Combine water, cornstarch, soy sauce, sugar, sake, and pepper in medium bowl. Stir until sugar is dissolved. | 4. Add pork. Stir 2 or 3 times. Marinate at room temperature for 20 minutes. | 5. Remaining: Cover mushrooms with boiling water in small bowl. Let stand for 20 minutes until softened. Rinse, drain and squeeze dry. Discard stems. Cut caps into matchsticks, and set aside. | 6. Fork-beat eggs, salt and pepper together in a small bowl. Pour into greased frying pan. Scramble-fry until chunky but still moist. Turn out onto plate. Break up larger pieces. | 7. Heat wok until very hot. Add cooking oil and pork strips, discarding marinade. Stir-fry for 3 minutes. Add mushrooms, suey choy, ginger, garlic, green onion, bamboo shoots and second amount of soy sauce. Stir-fry for 3 minutes. Add egg mixture. Cook until heated through. | 8. Lightly brush mandarin pancakes with hoisin sauce on 1 side. Place 1/4 cup pork mixture in center of each pancake. Fold up, envelope-style. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 1/3 cups - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    sesame oil 4 teaspoons 159.12 0.0 0.0 18.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005
    sake 1 tablespoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pork tenderloin 3/4 lb cut 408.0009 0.0 70.2102 12.002
    shiitake mushroom 3 - - - -
    egg 3 214.5 1.08 18.84 14.265
    salt 1/2 teaspoon - - - -
    pepper 1/16 teaspoon 0.7216 0.1839 0.0299 0.0094
    cooking oil 1 tablespoon - - - -
    suey choy 2 cups shredded - - - -
    gingerroot 1 teaspoon grated ground - - - -
    garlic clove 1 tsp crushed - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    bamboo shoot 2/3 cup cut 27.18 5.2347 2.6173 0.302
    soy sauce 1 teaspoon 12.72 1.1832 1.9536 0.1368
    hoisin sauce 1 1/2 1/2 52.8 10.5792 0.7944 0.8136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition