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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat 1/2 cup of oil in a large heavy skillet over medium-low heat. Add onion, and fry gently until transparent. Increase heat to medium, and add garlic and stew meat. Cook, stirring frequently, until meat is browned on the outside. Pour in the water, and season with salt, pepper, cayenne pepper and cumin. Bring to a simmer, and reduce heat to low. Cover the pan, and continue cooking for 1 1/2 to 2 hours. | 2. Heat 1/4 cup of oil in a large saucepan over medium-high heat. Add rice, and cook, stirring frequently for 5 minutes. Add 6 cups water, and bring to a boil. Reduce heat to low, and cook loosely covered for about 30 minutes, or until rice is tender. | 3. Add spinach and cilantro to the meat mixture, and cook for another 10 to 15 minutes. Mound the rice on a platter, and spoon some of the lamb stew over. Put remaining stew in a separate serving bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
lamb meat	1 1/2	pounds	cubed	1918.7324	0.0	112.6745	159.282
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
spinach	3	cups	chopped	20.7	3.267	2.574	0.35100000000000003
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
cooking oil	1/4	cup		-	-	-	-
basmati rice	3	cups	uncooked	-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.