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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. --- Freezing Day ---. | 2. In a large bowl, combine the peas and carrots, rice, onion and parsley flakes. | 3. Mix well. | 4. Pour into 2 quart size freezer bags. | 5. Seal, lable and freeze. | 6. --- Serving Day ---. | 7. Thaw bag of rice mixture overnight in fridge or run warm water over bag. | 8. Heat 2 Tsp oil in a large skillet. | 9. Dump rice mixture into the skillet. | 10. Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes. | 11. Push rice mixture to the side of the skillet. | 12. Add 1 tsp oil to the empty side of the skillet and add the eggs. | 13. Cook and stir until eggs are thickened but still moist. | 14. Mix rice in with egg breaking up egg into bite size pieces. | 15. Turn off heat. | 16. Stir in soy sauce and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
onion	1/4		Chopped	7.0	1.6345	0.1925	0.0175
carrot	1/2	cup	Chopped	26.24	6.1312	0.5952	0.1536
bell pepper	1/3	cup	Chopped	-	-	-	-
rice	4	cups	cooked Cooled	2715.8	564.25	55.79600000000001	23.68
parsley flake				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
egg	4			286.0	1.44	25.12	19.02
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.