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Qiang Chao Xi Lan Hua (Spicy Stir-Fried Broccoli)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)513.24
Energy (kCal)6656.928
Carbohydrates (g)1208.48
Total fats (g)121.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash broccoli, chop into florets, blanch in boiling water, and drain. | 2. Chop dried chilies into 1/2-cm segments. | 3. Heat empty wok over highest heat. Add oil and swirl to heat through. Add chilies and peppercorns and toss briefly until fragrant but not burned. Add broccoli and stir briefly. Add salt and MSG, toss, and serve as part of a Chinese meal: rice, soup, and a balanced variety of dishess--one per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 200 6188.0 1208.48 513.24 67.34
    red chilies 4 - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    szechuan peppercorn 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    msg 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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