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Scrumptious Steamed Grouper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.0128
Energy (kCal)1419.5056
Carbohydrates (g)3.4326
Protein (g)197.7059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper 1 kg 919.4756 0.0 193.6895 10.1942
    ginger 3 peeled sliced 4.8 1.0662 0.1092 0.045
    salt 1/4 teaspoon - - - -
    spring onion 2 julliened - - - -
    coriander 1 bunch - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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