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Chow Dai Wey Choy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2466
Energy (kCal)590.159
Carbohydrates (g)24.2865
Total fats (g)52.9072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mushrooms at least 1 hour, then squeeze dry, reserving the liquid. | 2. Remove and discard the hard stems from mushrooms, if any. | 3. Mix the sugar through the chicken stock with liquid from the soaked mushrooms and put aside. | 4. Heat wok hot and dry. | 5. Add the oil, then the salt. | 6. Turn heat to medium. | 7. Add the garlic and ginger and stir-fry until golden brown. | 8. Add onion and fry 1/2 minute. | 9. Turn heat up high, add mushrooms through water chestnuts and stir-fry 1 minute. | 10. Pour in sherry, cover quickly and cook 1 minute. | 11. Add snow peas and soy sauce mixture, stirring. | 12. When gravy thickens, remove to serving dish and sprinkle with scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mushroom 6 - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt 1/8 teaspoon - - - -
    ginger 2 slices shredded 3.52 0.7819 0.0801 0.033
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 cut separated - - - -
    bamboo shoot 1/2 cup sliced canned 20.385 3.926 1.963 0.2265
    water chestnut 1/2 cup sliced - - - -
    sherry wine 2 tablespoons - - - -
    snow pea 2 cups - - - -
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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