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Iron Chef Chinese - Chef Chen's Mapo Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.0636
Energy (kCal)795.2612
Carbohydrates (g)19.4267
Protein (g)18.7255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 15 -16 ounces 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 0.0 0.0 0.0 0.0
    pork 3 ounces ground 319.788 0.0 11.8305 29.826999999999998
    green garlic chive 1/2 cup chopped - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chili bean sauce 1 tablespoon - - - -
    chinese brown bean sauce tenmienjan 1 tablespoon - - - -
    black bean 2 teaspoons fermented chopped 27.5642 5.0408 1.746 0.1148
    togarashi pepper 1/4 - 1/2 teaspoon minced - - - -
    chili oil 1 teaspoon - - - -
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    sake 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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