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Hot And Sour Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7954
Energy (kCal)1024.342
Carbohydrates (g)213.4891
Total fats (g)7.2653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the stock in a pot. | 2. Add the chicken, prawns and vegetables into the stock as it's boiling. | 3. Add the seasonings and ajinomoto. | 4. Add cornflour and egg whites (beaten). | 5. Stir well until thickened. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 1 1/2 1/2 129.6 12.708 9.072000000000001 4.32
    chicken 20 minced - - - -
    prawn 20 g 17.8 0.0 3.96 0.1
    green chilies 3 shredded 291.4543 72.0 0.0 0.0
    ginger 1 shredded 1.6 0.3554 0.0364 0.015
    leek 10 shredded 542.9 125.935 13.35 2.67
    chinese mushroom 2 shredded 17.8 0.0 3.96 0.1
    bean sprout 10 shredded 17.8 0.0 3.96 0.1
    chinese salt 1/2 teaspoon 17.8 0.0 3.96 0.1
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 pinch - - - -
    soya sauce 1 teaspoon 17.8 0.0 3.96 0.1
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cornflour 1 1/2 1/2 17.8 0.0 3.96 0.1
    egg white 2 beaten 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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