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A Beef Vegetable Soup Using Leftover Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)875.883
Energy (kCal)6838.6246
Carbohydrates (g)175.0034
Total fats (g)293.5009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the beef into tiny tiny cubes. | 2. Marinate the beef with 1 tsp soy sauce, 1 tsp sugar, 1 tbsp cooking wine, dash of pepper and 1 tbsp cornstarch. Mix well (skip this step if you are using leftover beef). | 3. Chop the stems of the chinese kale into tiny cubes. | 4. Soak the dried mushrooms to reconstitute and chop into tiny cubes. | 5. Chop the spring onion finely. | 6. Place soup stock in a big soup pot, add the beef, diced cabbage mustard and mushrooms. | 7. Bring to a boil quickly. | 8. Add 1 tsp salt, 1 tsp sugar, 1 tbsp cooking wine, dash of pepper. | 9. Bring everything to a boil again. | 10. Thicken the soup with the cornstarch mixture. Do not pour the entire mixture inches Add by the spoonful and stir constantly to mix well. | 11. When the soup has thickened to a consistency you like, stop adding. | 12. Beat the egg white well. | 13. Remove the soup from the stove. | 14. Drizzle the beaten egg white into the soup, give it a good swirl and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 100 5528.151 8.5048 831.4906 242.1047
    broccoli stem 50 - - - -
    chinese mushroom 2 - - - -
    spring onion 1/2 - - - -
    soup stock 1500 ml 1086.4456 118.3906 40.1026 51.2866
    cornstarch 5 tablespoons 152.4 36.508 0.10400000000000001 0.02
    egg white 1 17.16 0.2409 3.597 0.0561
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cooking wine 2 tablespoons 14.7 1.8522 0.147 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cornstarch 1 tablespoon 152.4 36.508 0.10400000000000001 0.02
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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