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Chinese Chicken Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4971
Energy (kCal)164.202
Carbohydrates (g)33.4293
Total fats (g)0.826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except chicken in a mixing bowl, mixing well. | 2. Place cutlets in shallow pan and pour sauce over them. | 3. Marinate overnight in refrigerator, or for 1.5 to 2 hours at room temperature. | 4. Broil or barbecue chicken for 20 minutes, turning and basting often. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 4 -6 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    scallion 4 chopped 128.0 29.36 7.32 0.76
    ketchup 2 tablespoons 0.0 0.0 0.0 0.0
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    wine 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    honey 2 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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