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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces. | 2. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil. | 3. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	2	bunches		-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
soy sauce	1/4	cup	divided	43.2	4.0104	7.5672	0.07200000000000001
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0
curry powder	1 1/2	teaspoons		9.75	1.6749	0.4287	0.4203
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
chile paste	2	teaspoons		-	-	-	-
tofu	1	pound	cut firm	653.1738	12.6099	78.3355	39.5533
rom tomato	4		chopped	-	-	-	-
yellow bell pepper	1		sliced	-	-	-	-
mushroom	4	ounces	chopped	38.5553	7.6997	2.5401	0.5557
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
bok choy	4	cups	chopped	597.8	45.668	34.006	31.85
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.