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Coconut Curry Tofu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)158.2858
Energy (kCal)2178.7453
Carbohydrates (g)93.5827
Protein (g)131.3446
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 2 bunches - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    soy sauce 1/4 cup divided 43.2 4.0104 7.5672 0.07200000000000001
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    curry powder 1 1/2 teaspoons 9.75 1.6749 0.4287 0.4203
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    chile paste 2 teaspoons - - - -
    tofu 1 pound cut firm 653.1738 12.6099 78.3355 39.5533
    rom tomato 4 chopped - - - -
    yellow bell pepper 1 sliced - - - -
    mushroom 4 ounces chopped 38.5553 7.6997 2.5401 0.5557
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    bok choy 4 cups chopped 597.8 45.668 34.006 31.85
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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