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Steamed Jelly Eggs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8549
Energy (kCal)253.9381
Carbohydrates (g)1.1719
Total fats (g)18.803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first five ingredients well. | 2. Pour the mixture into a shallow saucer. | 3. Steam the mixture over boiling water, or you can steam it inside rice cooker above rice, until it is just cooked (about 7 minutes). | 4. Sprinkle the spring onion on top. | 5. Add soy sauce on top to suit your taste. | 6. Serve hot with rice and other dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 beaten 214.5 1.08 18.84 14.265
    cold water - - - -
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    spring onion 1 stalk diced - - - -
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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