RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	31.2617
Energy (kCal)	241.0206
Carbohydrates (g)	2.0624
Total fats (g)	11.2287
Fatty acids, total saturated 20:0 (g)	0.0061
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1171
Fatty acids, total polyunsaturated 17:1 (g)	0.0139
Fatty acids, total trans-monoenoic (g)	0.0674
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1416
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0893
Riboflavin (mg)	0.4465
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0080
Fatty acids, total polyunsaturated 24:1 c (g)	0.0011
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8243
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.8366
Proline (g)	1.6736
Fatty acids, total polyunsaturated 18:1 t (g)	0.0625
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2616
Adjusted Protein (g)	0.0000
Cystine (g)	0.3707
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	39.6793
Copper, Cu (mg)	0.1453
Maltose (g)	0.0000
Zinc, Zn (mg)	2.7221
Total lipid (fat) (g)	11.2287
Vitamin K (phylloquinone) (g)	8.2871
Cholesterol (mg)	267.6002
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0011
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0953
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.2390
Folate, total (g)	33.4920
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0178
Vitamin A, IU (IU)	499.7573
Energy (kcal)	241.0206
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3012
Fatty acids, total saturated 14:1 (g)	0.0117
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.8221
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0023
Sugars, total (g)	0.4651
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0398
Vitamin C, total ascorbic acid (mg)	0.5906
Lutein + zeaxanthin (g)	291.0410
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0324
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2249
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0011
Magnesium, Mg (mg)	39.6293
Fatty acids, total saturated 16:0 (g)	2.2428
Carbohydrate, by difference (g)	2.0624
Vitamin D (IU)	54.6000
Fructose (g)	0.0886
Fluoride, F (g)	0.9433
Aspartic acid (g)	2.6415
Tyrosine (g)	0.9741
Potassium, K (mg)	364.8111
Fatty acids, total saturated 12:0 (g)	0.0243
Vitamin A, RAE (g)	107.5772
Serine (g)	1.4640
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1366
Fatty acids, total trans-polyenoic 22:4 (g)	0.0144
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0012
Fatty acids, total saturated 22:0 (g)	0.0056
Fatty acids, total saturated 14:0 (g)	0.0762
Histidine (g)	0.8116
Isoleucine (g)	1.0393
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0151
Niacin (mg)	8.7811
Water (g)	126.9927
Fatty acids, total saturated 8:0 (g)	0.0033
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0170
Carotene, beta (g)	99.5650
Sodium, Na (mg)	344.6906
Iron, Fe (mg)	2.0481
Energy (kJ)	1009.5070
Ash (g)	2.1372
Caffeine (mg)	0.0000
Glycine (g)	1.4055
Fatty acids, total trans-polyenoic (g)	0.0219
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0083
Fatty acids, total saturated 18:2 undifferentiated (g)	2.2765
Fatty acids, total polyunsaturated (g)	2.6403
Vitamin E (alpha-tocopherol) (mg)	0.6526
Sucrose (g)	0.0964
Vitamin B-6 (mg)	0.7826
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	1.3400
Vitamin D3 (cholecalciferol) (g)	1.3400
Lysine (g)	2.4513
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0211
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0793
Pantothenic acid (mg)	1.7200
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0796
Folate, food (g)	33.4920
Fatty acids, total saturated 20:1 (g)	0.0408
Fatty acids, total monounsaturated (g)	3.9121
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.9855
Fatty acids, total polyunsaturated 16:1 t (g)	0.0049
Fatty acids, total polyunsaturated 17:0 (g)	0.0246
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.1632
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	213.9700
Fatty acids, total polyunsaturated 16:1 c (g)	0.2634
Fatty acids, total saturated (g)	3.2432
Vitamin B-12 (g)	1.8277
Calcium, Ca (mg)	48.9818
Fatty acids, total saturated 10:0 (g)	0.0084
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0163
Alanine (g)	1.7310
Glutamic acid (g)	4.1845
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	99.2667
Leucine (g)	2.2395
Folate, DFE (g)	33.4920
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0219
Fiber, total dietary (g)	0.4391
Tryptophan (g)	0.3400
Threonine (g)	1.1602
Fatty acids, total polyunsaturated 18:1 c (g)	3.1702
Manganese, Mn (mg)	0.2134
Protein (g)	31.2617
Cryptoxanthin, beta (g)	4.7875
Fatty acids, total saturated 18:1 undifferentiated (g)	3.5397
Betaine (mg)	1.0657
Phosphorus, P (mg)	315.5608
Tocopherol, gamma (mg)	0.3481

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix all the ingredients except the egg, won ton wrappers and the oil. | 2. Mix in 1 tbsp of the beaten egg. | 3. Preheat oil for deep fat frying. | 4. Put 1/2 tbsp of the turkey mixture into the center of each won ton wrapper. | 5. Brush half of the edge of each wrapper with a bit of the beaten egg and fold in half. | 6. Seal the edges by pressing firmly together. | 7. Deep-fry the won tons in batches (do not overcrowd) in the hot oil for 3 to 5 minutes or until brown. | 8. Drain well on paper towels. | 9. Serve with a sauce for dipping, such as plum sauce or sweet and sour sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1/4	lb	ground	162.067	0.1473	24.5254	6.392
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
green onion	2	teaspoons	minced	1.08	0.2296	0.0388	0.0188
water chestnut	2	teaspoons	minced	-	-	-	-
soy sauce	1/2	teaspoon		1.4045	0.1306	0.2157	0.0151
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
egg	1		beaten	71.5	0.36	6.28	4.755
wonton wrapper	12			-	-	-	-
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crispy Won Tons