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Crispy Won Tons

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2287
Energy (kCal)241.0206
Carbohydrates (g)2.0624
Protein (g)31.2617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/4 lb ground 162.067 0.1473 24.5254 6.392
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    green onion 2 teaspoons minced 1.08 0.2296 0.0388 0.0188
    water chestnut 2 teaspoons minced - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    egg 1 beaten 71.5 0.36 6.28 4.755
    wonton wrapper 12 - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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