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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet over medium-low heat. Brown steak strips in two batches. Add garlic; cook and stir 2 minutes. Transfer steak strips, garlic, and pan juices to slow cooker. | 2. Add onion, say sauce, sugar, salt, ginger, and black pepper to slow cooker; mix well. Cover; cook on LOW 6 to 8 hours or until meat is tender (up to 10 hours). | 3. Add bell pepper strips during final hour of cooking. Blend water and cornstarch until smooth; stir into slow cooker. Cook, UNCOVERED, on HIGH 15 minutes or until thickened. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef sirloin steak	3	lbs	boneless cut	2733.6062	0.0	276.0806	172.8564
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
soy sauce	1/2	cup	reduced sodium	67.575	6.2857	10.3785	0.7268
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
salt	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green bell pepper	3		cut	-	-	-	-
cold water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
white rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.